Take a deep dive into discussion about that which nourishes life - breath, flowing with the seasons, eating the right foods for your body, movement practices, managing emotions, and sleep - and the beautiful symmetry
Saturdays 8am-9am Sunrise Park Lake Bluff Cost of series: (6 classes): $180 Single class: $40 Register Here All Classes include: Daily movement practices (Tai Chi / Qi Gong) Breathing exercisesMeditation practice June 3 I will
Herbal Pharmacy I’m so excited to announce that we are preparing to install a granule pharmacy in our office better address your individual concerns. Sadly, it won't look nearly as cool as the photo. It
New Capabilities I hope this note finds you safe and well, and optimistic about the new year. There were certainly a lot of challenges in 2020, but one positive of the past year has been
Chinese Herbal Medicine Herbal medicine works primarily through the flavor and the thermal nature of herb combinations. We must have enough “storage” capacity in our bodies to draw energy down and in and keep it
Acupuncture, as I currently understand it, provides a means of communication for the body to better connect with the brain and nervous system so that efforts may be sent to different areas in need. Stress,
Nature + Physiology One of the beautiful things about Chinese medicine theory is that it is truly a medicine based in the observation of our relationship with nature. For instance, Springtime is easily seen as
Looking for a little DIY acupuncture? Introducing: acupressure palpation! We made a series of 3-4 minute videos focused on techniques designed to help you relieve pain, stress, anxiety, and strengthen your immune system. Special thanks
This is the second video in the series, where I describe acupressure technique, and will cover the first 3 areas of the hands and arms. These areas, or channels, are primarily useful for the
This is the third in the series, and describes the remaining 3 areas of the hands and arms. These 3 areas, or channels, are useful for the immune system, various aches and pains, anxiety,
